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BRING YOUR LUNCH. LEAVE WITH INSIGHT.
A 4-Part Brown Bag Lunch Series to Uplift Your Life—One Bite at a Time.
This is your chance to take a real break, connect with good people, learn something useful, and walk away with tips you can actually use.
In just four sessions, we’ll tackle the stuff that matters most!
Awaken to Wellness:
Taking Control of Your Sleep, Your Health, and Your Life
Take charge of your sleep in this eye-opening, results-driven session. You’ll uncover what’s really keeping you up at night—and learn simple, science-backed shifts that can transform how you sleep, feel, and function. From reducing brain fog and boosting energy to managing stress with more ease, this session gives you the tools to finally get the rest you need. With relatable examples and practical takeaways, you’ll walk away with clarity, confidence, and a personalized plan to sleep better and live better.
Date: July 23, 2025
Location: Warrenton, Virginia
Dr. Sharmili Mathur
Financially Fearless:
Design Your Roadmap to Peace, Power, and Prosperity
Step into financial confidence in this interactive, action-packed session. You’ll walk through key areas like budgeting, emergency funds, insurance, and retirement with a practical worksheet to assess where you are—and what’s next. Gain clarity, confidence, and a personalized action plan to build lasting financial security starting today.
Date: August 12, 2025
Vanessa Short
Amy Fuentes
Get More Done In Less Time Without The Overwhelm
Take charge of your time in this interactive, results-driven session. You’ll learn a simple system to organize your tasks, lighten your load, and uncover what’s truly worth your energy. With real-world examples and a practical worksheet, you’ll walk away with clarity, control, and a personalized plan to get more done—without the stress, chaos, or burnout.
Date: September 9, 2025
Well Fed:
Simple Nutrition for Busy Lives
Discover how to nourish your body with ease, even on your busiest days. This session offers practical tips, meal ideas, and time-saving strategies to help you eat well, feel energized, and stay balanced—without the overwhelm. Perfect for professionals and parents looking to simplify their approach to healthy eating.
Date: October 2, 2025
Natasha Frisk
(SPECIFIC LOCATIONS OF EACH TALK WILL BE EMAILED TO YOU)
SPACE IS LIMITED. SAVE YOUR SPOT NOW!
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